Yoga for Women: Do these 6 yoga daily to stay healthy and disease free

Yoga for Women: Yoga is the easiest and cost-effective way to stay free from physical and mental diseases. Whether it is male or female, yoga is beneficial for all of us. Doing yoga daily is a good habit. Here we are talking about 6 such asanas of yoga for women that they must do. This will keep them physically healthy as well as mentally beneficial.

Yoga for Women 

Balasan (Child Pose)

To perform Balasana, first, sit on the ground on the knees and put all the weight of the body on the ankles. Now take a deep breath and lean forward. Keep in mind that your chest should touch your thighs. Then try to touch the floor with your forehead. After being in this position for a few seconds, return to a normal state. By practicing Balasan regularly, the muscles of the body become strong, extra fat is removed from the arms and body and the body becomes healthy. Balasana practice also relieves constipation and relieves back pain.

Also Read- Doing These Yoga will boost your Brain Power

Downward Dog Pose

It is very easy to do this yoga. If you do yoga, you can also include it. Its practice benefits you in many ways. You can do this yoga every morning after daily routine. To do this asana, first of all, position your feet parallel to your hands. Bring the body to the position of a table. Your back should be like the top of the table and both arms and legs are like the legs of the table.

Exhale, raising the waist. Make the V shape inverted from your body while straightening your knees and elbows. This asana makes the spine flexible. Strengthens the chest muscles and increases lung capacity.

Utkatasana  ( Chair Pose)

Utkatasana helps strengthen and tone the core muscles (thighs and buttocks). Stand straight with folded hands (pose in namaste). The paws of the feet are fixed to the ground and sit on the ankles with the buttocks on top. Stabilize both hands above the knees and parallel to the ankles by extending the knees. Turn your head slightly forward. hold in this position as long as you are comfortable. To get out of the posture, stand up straight. 

Also Read- These Yoga poses will cure your Thyroid

Dhanurasana ( Bow Pose)

Another yoga form is very effective for burning fat. Lie on the floor upside down to do it. Then bend your two legs and hold them by hand and try to bring them to the buttocks. Stretch yourself from the bottom and the top. Hold your hips up and stay in this pose for 5 seconds.  

Vrikshasana ( Tree Pose)

Vrikshasana is one of the easiest and ideal rugs to remove fat from your stomach. Also, this posture reduces leg fat and balances the body better. To do this, stand upright on the yoga mat and fold your legs. Now place your right leg on your left thigh. Your right toe is down towards the ground and the left toe is in the front. Keep in mind that the neck from your back should be straight in the spine line.

Also Read- Bhastrika Pranayama benefits 

Bhujangasana ( Cobra Pose)

Bhujangasana is a posture to strengthen the stomach along with burning the fat around the abdomen. It is called the Cobra pose in English. It is like a snake with a fungus in appearance, hence it is called Bhujangasana. To do this, lie down on the ground on the stomach. Now, with both hands, lift the upper part of the body from the waist upwards, but the elbow should be bent. Now move the face upwards without moving the rest of the body. Stay in this posture for a while.

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