Yoga for Thyroid- 7 poses of Yoga for Thyroid cure

Yoga For Thyroid: A thyroid disorder is a condition that affects the thyroid gland. The thyroid gland is butterfly-shaped and is located in the front of the throat. The thyroid gland has an important role in carrying out metabolic processes occurring throughout our bodies. Different types of thyroid disorders cause damage to the body in many ways.Below we talk about yoga for thyroid cure

A direct relationship is between hypothyroidism and tension/stress. But some yoga asanas are believed to be able to maintain the balance of thyroid in the body, whether it is overactive or underactive.

Several studies have shown that yoga has a positive effect in improving thyroid function. So in this article of myyogadesk I will tell you about 7 Poses of Yoga for Thyroid-

Table of Content

1. What is Thyroid Gland?
2. Problems from Thyroid
3. Symptoms of Thyroid (Thyroid Symptoms)
4. Yoga for Thyroid (Yoga Poses for Thyroid Cure)

What is Thyroid gland? 

The thyroid gland is located just below the bulge in the respiratory tract or trachea in our body. The thin tissue present in the center of the gland is called isthmus. Two thyroid lobes are attached on either side. The thyroid gland produces a number of essential hormones using iodine. Thyroid hormones are essential for the normal functioning of body parts.

The thyroid is the largest endocrine gland in the human body, which produces thyroxine hormones according to the needs of the body. Every human needs it from the womb till death. Thyroxine balances the metabolism of the body. It contributes to the development of the brain for two years after the birth of the child.

Problems from Thyroid

When thyroid hormone increases, called hyperthyroidism. It happens to only one to two people out of a hundred. Symptoms are, even after eating, the weight of a person remains low, sleep becomes high, heart rate is increased, body temperature is felt high but after examining it comes normal, hands and feet are shivering.

But most people have a low level of thyroid known as hypothyroidism. Its symptoms are, a person becomes fat, becomes sluggish, the brain becomes weak, the body becomes heavier, energy is reduced, tiredness is felt.

Hyperthyroidism leads to atrial fibrillation, osteoporosis, and fracture in the body. On the other hand, due to hypothyroidism, there is a possibility of Myxedema Coma and till death.

The common causes of thyroid problems are autoimmune thyroid disease (AITD). This is a genetic problem. In this problem, the immune system of our body starts producing antibodies. This condition causes the thyroid glands to produce more hormones than necessary.

Also read- bhastrika Pranayama Benefits and how to do Bhastrika pranayama

Thyroid Symptoms

Hyperthyroidism or overactive thyroid include weight loss, excessive heat, poor sleep, excessive thirst, excessive sweating, trembling hands, rapid heartbeat, weakness, anxiety, and insomnia. While hypothyroidism shows signs of lethargy, fatigue, constipation, slow heart rate, cold, dry skin, dryness in hair, and impotence.

Now we will see the Yoga For Thyroid cure

Yoga for thyroid (Yoga for Thyroid Cure)

Yoga science has suggested the practice of such asanas to stimulate the throat to solve the thyroid problem. The practice of these asanas improves circulation in the throat and increases the flow of energy around the thyroid. These asanas increase the stretch and tightness in the throat.

1. Salamba Sarvangasana (Shoulderstand Pose)

Salang Sarvangasana is the best asana in the treatment of thyroid. Since the body is turned upside down in this asana, its practice increases the flow of blood towards the upper part of the body.

It decreases the production of hormones from the thyroid. Also, in this yoga, the chin makes pressure on your chest. It helps in improving the function of the thyroid.

2. Halasana (Plow Pose)

It is believed that your thyroid gets the same energy from the halasana as in the Salva Sarvangasana. Practicing the Halasana is much easier than in the Salva Sarvangasana. If there is a problem during the practice of this asana, you can also use pillows under your feet.

3. Matsyasana (Fish Pose)

During the practice of matsyasana, the body is in a fish pose. Matsayasana is called the opposite posture of Salamb Sarvangasana. This is much easier to do and can be done without any additional help.

Matsayasan and Salamb Sarvangasana are very effective yoga asanas in the treatment of thyroid problems. In Matsayasan, the head tilts backward and creates pressure on the throat. It stimulates the thyroid by creating pressure on the throat.

4. Opposite Karni posture (Viparita Karani)

Opposite Karni posture actually compensates for the damage done to the body by the thyroid. This asana does not stress the neck and is perfect for most people. This pose increases the positive energy in the body and returns to balance.

Do this asana for less than 5 minutes and not more than 20 minutes. This asana can help relieve tension or stress by removing thyroid imbalance.

5. Naukasana (Boat Pose)

During nauksana practice, the body is in the boat pose. Naukasana practice creates positive pressure on the patient's throat around the thyroid. Practice this mudra for one minute. Practice breathing exercises continuously. If there is a problem in the practice of this asana, you can also bend your knees.

6. Ustrasana (Camel Pose)

During the practice of Utrasana, the body makes a camel pose. There is a lot of pressure on the neck during the practice of this asana. This asana stimulates the thyroid gland and helps in increasing the production of hormones.

7.Bhujangasana (Cobra Pose)

The practice of bhujangasana causes a slight pressure on the thyroid gland. This asana is very effective in removing the problem of the thyroid. Bhujangasana is the 8th of the 12 asanas of Surya Namaskar.

Bhujangasana is also called Sarpasana, Cobra Asana or Serpent Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back.While the head is in the raised posture of the snake.

Also Read- Karnapidasana Yoga Benefits and how to do it

Keep these precautions while doing yoga(Yoga for Thyroid Cure)

Always keep in mind the limits of your body while doing yoga. If there is ever pain in doing yoga asana, then never do it. A little change in the posture according to your needs is also fine. You do not have to do all these asanas at once. You can also practice one or two asanas throughout the day.

In addition, all asanas should be practice under the supervision of a skilled yoga teacher.You can practice any of the above postures based on your body's convenience.

Be sure to consult your doctor before performing any yoga practice.Make a knot that Yogasanas cannot correct thyroid imbalance.Yoga is supportive therapy.It cannot be an alternative to any therapy or medicine.

Also Read- Karnapidasana ( Knee to ear pose) benefits and how to do it.

Summary

Regular practice of all or some of these asanas can help improve thyroid function.Do the same posture that you feel good by doing daily.Do not try to do asana in the beginning. Increase a little practice daily.Once you are comfortable in practicing these yoga asanas, you will soon be able to do other difficult yoga asanas easily.
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