Halasana Benefits: How to do Halasana( Plow Pose) and Precaution

Halasana Benefits: The chaotic lifestyle serves to invite diseases. To avoid these diseases, not only does the routine need to be cured, but yoga practice can also be an effective remedy. Regular practice of yoga brings discipline in life. Getting up early in the morning and doing yoga in a clean environment can help keep you fresh throughout the day.

Keeping this in mind, in this article of myyogadesk we will talk about a special Yoga asana 'Halasana'. Know, what is Halasana and how the benefits of halasana can play a major role in reducing the effects and symptoms of various physical problems. The benefit of performing halasana is only when it is done regularly and attention is given to your diet.

Let us know in detail what is halasana and what are the Halasana yoga benefits

Table of contents

What is Halasana (Plow Pose) in English

Halasana is part of hatha yoga and just as hatha yoga has its benefits , so does halasana. Halasana is made up of two words, plow and posture. Plow means an agricultural machine plowing the ground and posture means posture. Performing this asana, the shape of the body appears like a plow, hence it is named Halasana.

The name of this posture in English is 'Plow pose'. If you want to control weight or strengthen your waist, then this asana can be beneficial. Not only this, but many health benefits can also be availed through Halasan, which are explained in further detail in the article.

Let us know further what are halasana yoga benefits.

Benefits of performing Halasana - Halasana Benefits

Halasana is a perfect yoga. If we talk about the importance of halasana, it can show positive effects on the health conditions written below.

1.Halasana benefits in improving digestion

Performing Halasana can have positive effects on the digestive system. This asana can be practiced to relieve constipation, indigestion and many stomach disorders. This has also been confirmed in a research published on the website of NCBI (National Center for Biotechnology Information).

The child underwent some asanas in this research, including Halasana. After research it was found that after performing halasana the digestive system of children has improved. On this basis it can be said that Halasana can be beneficial for the digestive system.

2. Halasana Yoga Benefits in Weight Loss

If the halasana is practiced with proper eating and an active lifestyle, the efforts of weight loss can show good results. Actually, there is a research on the NCBI website, in which yoga was practiced from the residents of China. Halasan was also included in this research.

The postures included in the research were found to be successful in increasing metabolism (metabolism), decreasing fat and reducing waist circumference. Here we make it clear that its results can vary according to everyone's body.

3. Halasana benefits in reducing stress

Stress is common due to busy routines and increased work pressure. In such a situation, yoga can be taken to maintain good mental health. Studies conducted by an institution on mentally challenged children suggest that halasan can relieve anxiety and stress to some extent. At the moment, further research is needed on this topic.

4. Halasana benefits in the treatment of insomnia

Insomnia is a disease in which one does not sleep properly. Due to lack of sleep, a person is surrounded by many diseases and is unable to give his hundred percent in everyday life. According to a research, stress can be a major reason behind sleeplessness and this stress can be overcome through yoga.

In such a situation, there can be some benefit from performing Halasana. As we noted above, halasana can help relieve stress and anxiety. Therefore, it can be said that the benefits of halasana can show positive results in curing insomnia.

5. Halasan helps in keeping blood sugar normal

Halasan can also be helpful in controlling blood sugar . According to a research published by NCBI, Halasan, along with other rugs, may also play a supporting role in the treatment of type 2 diabetes. Halasan improves the insulin process in the body and can help maintain normal levels of glucose in the body. In addition, it can also help avoid other problems caused by type 2 diabetes. Therefore, it can be said that halasana can have advantages to keep blood sugar normal.

Now you know what is halasana Yoga benefits. Now let us know further how to do halasana.

Steps to do Halasana (Plow Pose)

The way of performing Halasana and the way of performing Sarvangasana is very similar. Let us now discuss what is Halasan's method.

First of all, place a yoga mat on a flat place in a clean environment.
Now lie on your mat directly on your back.
Keep your hands close to the body. The direction of the palms will be towards the ground.
Now breathe in and raise the legs up to 90 degrees.
If there is difficulty in lifting the legs, then you can support the waist with hands.
Now, keeping the legs straight while exhaling, slowly move from the top of the head to the back.
Then try to touch the ground with the toes.
Now remove the hands from the waist and keep it straight on the ground.
Try to remain in this posture as much as possible and keep breathing at normal speed.
Now while breathing, slowly come back to the initial state.
You can do this Yogasan three to five times according to your ability.

This was the method of Halasana, now we know further what things should be taken care of by the people doing Halasana for the first time.

Beginner's Tip to do Halasana (Plow Pose)

If you are going for the first time, then it is important to take special care of some things -

In the morning or evening, do this yoga practice in a set time.
Do this yoga asana under the supervision of a yoga expert.
Be sure to keep a gap of five-six hours between the time of eating and the halasan.
Keep in mind that your weight should be on your shoulders and not on the neck.

Let us know further what precautions should be taken during Halasana so that there is no loss instead of Halasan's profit.

Some Precautions for Halasana

Halasana is a good yoga asana, but some precautions must also be taken before doing it, such as -

Avoid diarrhea if there is diarrhea or menstruation.
If there is a neck injury, do not do halasana.
Pregnant women should avoid doing this asana.
Those who have high BP or asthma, should practice Halasana only in the presence of a yoga expert.

In this article, you will know Halasana benefits can be for the body. Also, you have understood the way to do it. Keep in mind that this yoga can alternatively help in the treatment of the stated problems, it should not be treated as a cure. Also, take full care of the precautions given. Hope this article is effective for you. For any type of suggestion or questions related to this topic, you must take the help of the comment box given below.

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