Bhastrika Pranayama Benefits and How to do Bhastrika Pranayama

Bhastrika pranayama: Since ancient times, yoga has been used as a great option for maintaining good health. This is the reason that even today science considers the power of amazing ability of yoga. There have been many researches related to yoga, in which it has been proved that the practice of various asanas of yoga can help in getting rid of many serious diseases. One of these processes involved in yoga is Bhastrika Pranayama. In this article of myYogaDesk, we will tell you in detail about the Bhastrika Pranayama benefits and the process of doing it. Also, you have to keep in mind that it will be beneficial only when balanced eating and routines are followed with it.

Come, before knowing the Bhastrika Pranayama benefits, let us understand what Bhastrika Pranayama Yoga is.

Table of contents

• What is Bhastrika Pranayama( Bellows Breath)?  

•  Bhastrika Pranayama Benefits

• How to do Bhastrika Pranayama 

• Some precautions for Bhastrika Pranayama (Bellows Breath)

What is Bhastrika Pranayama?

It is a combination of two Sanskrit words. The first word is Bhastrika, which means Dhoni. Explain that a blower is a device that a blacksmith uses to speed up the heat of coal. At the same time, pranayama means that the life of the air is expanding. According to its name, in this process of yoga, the breath of breath is released like a blower to extend the breadth of the breath. Also, the breath is taken inwardly with equal speed and speed.

 This process of yoga can prove to be helpful in flushing out impurities and increasing oxygen levels in the body. The healthy respiratory system has been considered as the basis of life, so this Yoga process can also help in relieving many health-related disorders. You will get to know more about this in the next part of the article.

After understanding Bhastrika Pranayama Yoga, we will now tell you the advantages in sequence.

  Bhastrika Pranayama Benefits

1. Control blood pressure

Research conducted by Nepal Medical College published on the website of NCBI (National Center for Biotechnology Information) found that if the Bhastrika Pranayama yoga process is practice with slow breathing speed, then its direct effect would be visible on the blood pressure of the person. is. Also, the research has confirmed that this practice can help in controlling the increased blood pressure along with improving the nervous system

2. Improve heart rate

As already mentioned in the article, This Yoga helps in controlling the increased blood pressure by improving the nervous system. On the other hand, research done in this regard also mentions that it can also be helpful in improving the increased heart rate. In such a situation, it would not be wrong to say that the benefits of Bhastrika(Bellows Breath) can be achieved in controlling the increased heart rate.

3. Helpful in weight loss

It can prove to be beneficial for people suffering from obesity. According to experts, its regular practice can prove to be helpful in strengthening the respiratory system and reducing stress as well as reducing weight. However, exact scientific evidence is not available on how it can reduce weight.

4. Reduce stress

It can prove to be effective even under stress conditions. Actually, this yoga has many health benefits. The same benefits also include relieving stress. If a person brings this process of yoga into regular practice, then he gets relief from stress along with other problems.

5. Relief from respiratory problems

As we mentioned earlier in the article, during the practice of (BellowsBreath), the focus is mainly on the breathing process. Therefore, it also serves to strengthen our lungs, which plays a major role in respiration. This is why experts consider it beneficial in respiratory problems like asthma. In such a situation, it would not be wrong to say that the benefits of Bellows Breath can prove beneficial in many respiratory problems.

After knowing the benefits, now we are going to show how to do Bhastrika Pranayama.

How to do Bhastrika Pranayama(Bellows Breath) in English

How to do this yoga can be understood in detail through the following points.

• First of all, sit on a padmasana by laying yoga mats.

• Now keep in mind that while doing this pranayama, your throat, spine, and head should remain absolutely straight.

• Now take a deep breath through both the nostrils while making sure that your mouth is not open at all while doing this exercise.

• In the process of breathing, your lungs should swell up completely.

• After this, Now you have to release the filled breath through both the nostrils in just one stroke.

• The exhalation speed should be so fast that the lungs should shrink with shock.

• A cycle of Bhastrika Pranayama completes from breathing to quitting.

• Initially, slow down this process and complete about 10 to 12 cycles of this process.

• Once you get used to it and start off slowly, you can increase the speed to complete its cycles based on your ability.

• At the same time, at the end of the process of practice, you have to keep in mind that this practice should be stopped only while gradually reducing the speed of completing the cycle.

After knowing how to do this Pranayama, let us now look at some precautions related to it.

Some precautions for Bellows Breath

During the practice of Bellows Breath, special care should be taken.

• Clean your nose before starting this.

• In the initial time, Bhastrika Pranayama yoga should always be practice at a slow pace.

• Patients suffering from lung, heart and high blood pressure problems should always practice this with slow speed. Do not do this pranayama if the problem is serious.

• On the other hand, if someone is going to do for the first time, then practice it with a yoga expert.

Now you must have known well about what is Bhastrika Pranayama and what can be its benefits. Also, in which problems it can prove to be beneficial, you must not have any doubt in this regard. In such a situation, if you also want to bring it into regular practice, then first take a look at all the necessary information given in the article. Also keep in mind the precautions related to Bhastrika, so that you can get maximum bhastrika pranayama benefits. If there are any other questions related to this topic, then please reach us through the comment box given below. Hope this article will help you in solving many health problems.

Also Read- Karnapidasana Pranayam, Benefits and how to do it.